free online course


A FREE online course to help you take back control of your time and attention in an increasingly distracting world

is the world more distracted than ever?

I think you'll agree that we are busier now than we've ever been during the entire span of recorded history.

Yes, sure, we all love technology. And with all of its rapid advancement, you'd think that it should have made life easier for us.

But let's face it…

What it has really done is made everyone flat out busier.

With text messages and e-mails buzzing in our pockets, our constant availability for phone calls, and shiny new apps and social media on our phones, we've become more distracted, more unfocused, more overwhelmed, stressed and anxious than ever before.

the research behind this is alarming...

According to fresh research, the average person in our society is:

  • exposed to 63,000 words of information on an average day
    is distracted by interruptions every 11 minutes
  • takes 25 minutes to refocus their mind back on the project they were working on before they were distracted
  • and checks their smartphone between 200 and 500 times the time they wake up to the time they go to sleep.

All this time spent on unimportant – but seemingly urgent – things are draining your energy, costing you money and ruining your peace of mind. Oh, and it’s all messing up your health too.

You see...

The internet is an incredibly powerful distracting force. It is literally engineered to be addictive.

So when you try to muster all your willpower to beat these multi-billion dollar companies with hundreds of millions of users, tons of test data, and engineers whose only mission in life is to figure out how they can command your attention better, you’re probably going to lose.

So what can we do about it?


free from distraction™

A FREE Online Course To Help You Take Back Control Of Your Time And Attention In An Increasingly Distracting World

Free From Distraction is a free online course broken down into 5 video training lessons.

Based on cutting-edge scientific research, this course provides practical, novel techniques to control your time and attention — helping you live the life you really want.

If you’ve already tried the treadmill of random productivity apps, hacks, and tactics, and you want to go beyond symptoms to focus on what actually works, Free From Distraction gives you the precise, actionable steps to integrate these principles into your everyday life.

You'll learn:

  • How to clean out all the noise and distractions from your busy life so that you become staggeringly focused on the few goals that are most essential to you.
  • How to free yourself from constant interruptions and say no to time wasting vampires without feeling guilty.
  • How to get the best out of technology, without letting it get the best of you.
  • And much more...

daniel cerescu

Your guide

Hello. My name is Daniel, founder of LifeMasteryQuest, and I am honored to be your host and guide through this free course.

I’m a writer, product designer, and high performance geek. Everything I’m teaching here I learned the hard way. I used to be a distracted and overwhelmed person who worked hard all day, only to get to the end of the day having nothing to show for it. But after I applied the principles I teach in this course, I began to slice through the clutter, do meaningful work that I’m proud of, and have more time for the people, projects, and pursuits that matter most to me.

I want the same kind of results for you.

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