You probably know already that if you want to make a difference — not just today, but for many years to come — you need to put your health and energy ahead of all else.

In a world that is focused on treating symptoms and not the underlying cause of the problem, I’m sure you’ve heard enough about drinking extra cups of coffee, energy drinks, or sleeping pills for one lifetime.

If you’re looking for some practical habits that you can use in your life, then you’ll absolutely LOVE this article.